Daily camp schedule: Competitive group
Note : Sessions with Buzz will often include land demonstrations and hands on coaching, followed by on water sessions, which will be videotaped and reviewed.
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| Time |
Day 1 |
day 2 |
Day 3 |
Day 4 |
Day 5 |
| 6.15 am |
|
first breakfast @hotel |
first breakfast @hotel |
first breakfast @hotel |
first breakfast @hotel |
| 7.00am to 9.00 am |
|
Session 3:
Land and water: Emphasis is on hand position and oar connection, translating hand movements into clean blade work.
Video
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Session 6:
Land and Water: Emphasis on the catch and minimizing check.
|
Session 9: Emphasis on connection and drive: Applying power, feeling the "hang"
|
Session 11:
Racing starts:Mechanics of the start and developping a good rhythm
Video |
| 9.00am to 10.00am |
|
2nd Breakfast; video review |
2nd Breakfast; video review |
2nd Breakfast; video review |
2nd Breakfast; video review |
| 10.00am to 12:30 am |
am arrivals |
Session 4: Emphasis on mechanics and timing of the finish: getting the boat set at the finish and maximizing "send"
video |
Session 7:
Drills - Technique: Emphasis on sharpening the catch and catching together. |
Session 10: Putting it together: Developping swing in the boat. How it works @ higher ratings - video |
Session 12: Last row. |
| 1.00 pm |
Lunch |
Lunch |
Lunch |
Lunch |
Lunch |
| 2-3:30 |
Session 1: Water orientation -Rigging evaluation:Steady State Row |
Rest |
Afternoon off, or weather permitting, trip to the Gorges du Verdon |
Rest |
departure |
| 4- 6 pm |
Session 2: 12k Row - Technique evaluation;videotape - video review
*these two rows may be combined |
Session 5:
Technique- Drills :
cleaning up the finish, enhancing balance, maximizing send. |
session 10:
Video review followed by steady state with drills |
|
| 7.00 pm |
dinner |
dinner |
dinner |
dinner |
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